• 1 large carrot, chopped into quarters
  • 6 Medjool dates, seeds removed
  • 1 tablespoon coconut oil
  • 1 cup raw almonds
  • 1/2 cup raw cashews or walnuts
  • 1/2 cup dessicated coconut (organic)
  • Extra dessicated coconut for coating


Place all ingredients into a powderful blender, Thermomix, Vitamix or food processor (needs to be powderful enough to blitz nuts).

Blitz ingredients until mixture all comes together and nuts are broken down.

Place extra dessicated coconut into a bowl. Roll mixture into balls and coat in dessicated coconut.

Place balls into a container and refrigerate to firm up.

The perfect healthy snack to grab on the run!

Eat Your Way Healthy - Recipe Book by Leisa Tuite


Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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