Healthy Dinner & Lunch Recipes

All the taste, without the guilt

Healthy main meals such as Lunch and Dinner don’t have to be difficult or filled with many different elements. We are all about keeping it healthy and simple at Naturopath To You! It’s important to strive for a protein source, healthy fat and carbohydrate components into a main dish. These components are also called macronutrients and contain a variety of vitamins and minerals for a well-balanced meal.

Chicken Satay Noodles

Chicken Satay Noodles

Serves 6 Ingredients: 2 cups shallots, chopped 3 garlic cloves 2 cm fresh ginger, grated 1 tablespoon olive oil 600g chicken breast 100g green beans, chopped 2 zucchini's, chopped 4 carrots, chopped 1 red capsicum, deseeded and chopped 100g mushrooms, chopped 1 packet...

Satay Chicken Skewers

Satay Chicken Skewers

Satay sauce doesn’t have to be packed with nasties. This recipe is made from wholesome ingredients that take no time at all.

My Recipe Book

My Healthy Recipe Book

Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.

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Kids In The Kitchen

Kids in the Kitchen video series

My video series on healthy family friendly recipes that the kids can easily get involved in making with you!

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Eat Your Way Healthy - Recipe Book by Leisa Tuite


Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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