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Collagen powder, which is derived from animal sources such as bovine or marine collagen, has gained popularity as a dietary supplement due to its potential benefits for various aspects of health. Some potential benefits of collagen powder include: 1. Skin health:...

Foods that are high in magnesium include: 1. Nuts and seeds: Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds are good sources of magnesium. 2. Leafy green vegetables: Spinach, kale, collard greens, and Swiss chard are rich in magnesium. 3. Whole grains:...

The gut-brain connection, also known as the gut-brain axis, refers to the bidirectional communication and interaction between the gastrointestinal system (the gut) and the central nervous system (the brain). This connection involves multiple pathways, including...

Nourishing food is such an important part of a child’s growth, development, and behaviour at all stages of their life. It impacts their energy, memory, concentration, how they think, feel and perform physically with sports. Why is it important for children to eat...

A healthy developing gut and immune system in growing babies and children.

The benefits and careful considerations when incorporating a Vegan Diet.

An essential macro nutrient the body requires to function at its best. Healthy protein rich food suggestions to increase your protein intake!

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The average weight gain over the Christmas and New Year period is 2kg’s. Here are some simple ways to get your eating back on track in 2020!