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My Blog

Sharing all things natural health

Welcome everyone to my blog!!

I am very excited to share with you all up to date information about all things natural health, tips, articles and more. There can be so much conflicting information on the internet and social media. We need to consider where the information is coming from, and understand the real hard research / evidence based medicine out there. I will be sharing information about various topics that you can relate to and hopefully implement at home. I am also a mother of 2 beautiful children and am very passionate about child health and making sure we have a healthy growing family.

Enjoy reading.

Your Naturopath,

Leisa

Foods to promote healthy hormones

Foods to promote healthy hormones

Female hormones play a role in how we feel emotionally, physically and mentally. There are important foods that need to be consumed on a daily basis to help promote a healthy balance between progesterone, oestrogen and testosterone in females.

How Do You Cook Your Vegetables?

How Do You Cook Your Vegetables?

Different cooking preparations such as steaming, boiling, sautéing and roasting can alter the nutrients you are getting from your food.

How To Beat The Cold & Flu This Winter Season

How To Beat The Cold & Flu This Winter Season

Winter is upon us, which means a lot of people are coughing, sneezing and blowing of noses around us. In the job I am in I consult with  A LOT of unwell individuals seeking immune system support but also treating the cause of what is making people so unwell,...

Top 5 Tips For Promoting Healthy Kids In the School Holidays

Top 5 Tips For Promoting Healthy Kids In the School Holidays

Are your children eating you out of house and home these school holidays? My top 5 tips on encouraging healthy meals and snacking which will make sure you are not in the kitchen all day! 1. Spend 1 day meal prepping a few snacks and have a plan for lunches and...

Healthy Family Eating Habits

Healthy Family Eating Habits

There is absolutely no doubt that the rush to get dinner on the table at night can be difficult let alone being able to sit down as a family and eat at once. However, I want to show awareness of the importance of sitting as a family and eating together whether its...

The Hype About Hemp

The Hype About Hemp

What is the hype about hemp? Hemp seeds are these little heart shaped beauties filled with an abundance of vitamins and minerals such as omega 3 & 6 fatty acids, high in fibre and protein, magnesium, manganese, copper, zinc, iron, phosphorus and vitamin E. Due to...

The difference between Food Allergy & Food Intolerance

The difference between Food Allergy & Food Intolerance

As a Naturopath I get asked regularly about food allergies and intolerances. These terms are being used and investigated by people more and more as various reactions to foods are occurring in individuals as young as babies. The topic is of high interest and I think we...

Athletic Performance – Sports Nutrition & Herbs

Athletic Performance – Sports Nutrition & Herbs

Athletic Performance - Sports Nutrition & Herbs Consulting with several men and women over the past few months it is becoming very clear to me that all men want bigger muscles and most women want to be thinner than they are now! Naturally, it is human nature for...

My Recipe Book

My Healthy Recipe Book

Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.

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Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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