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Healthy Breakfast Recipes

Start the day on the right note
You may have heard “breakfast is the most important meal of the day”? There are so many reasons why this statement is so true! What we consume on rising sets our blood sugar levels up for the day providing our body with sustained energy production, mood stabilisation, memory, concentration and it is when our digestive system is at its optimum for nutrient absorption.
Chocolate Oats

Chocolate Oats

Oats are so delicious and the perfect breakfast option. They are high in protein and release slow energy throughout the morning to keep you going until lunch time! Ingredients: 3/4 cup rolled oats 1 tablespoon raw cacao powder 2 teaspoons LSA mix ( health section of...

Overnight Oats

Overnight Oats

Overnight oats are a great breakfast idea for busy people on the run first up in the morning. Grab breakfast from the fridge and be off!

Fruit and Nut Loaf

Fruit and Nut Loaf

This delicious loaf is full of sweet dried fruit and crunch. Loaded with healthy fats, high in protein and vitamin rich dried fruits makes it a great breakfast option.

Savoury Breakfast Pancakes

Savoury Breakfast Pancakes

Using Spelt Flour for the pancakes means it is less inflammatory on the digestive system compared to regular flour. If you like savoury food, try these for breakfast!

My Recipe Book

My Healthy Recipe Book

Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.

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Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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