Easy to make bliss balls are a great work snack or for the kids lunchbox! This recipe came about when I needed some convenient snacks from the grocery store and found it becoming very expensive for small little bites of goodness. I set out to make my very own and they are a winner for sure. Try these out for yourself!


  • 15 medjool dates
  • 1/4 cup raw cacao nibs
  • 1 scoop chocolate protein powder ( I use a practitioner only brand one. You can use a chocolate pea protein powder, collagen powder and add raw cacao powder)
  • 1/4 cup linseeds, linseed meal or LSA mix
  • 1/2 cup desiccated coconut
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • extra coconut for rolling



  1. Place all ingredients into a Thermomix or food processor and blitz for 30 seconds or until mixture forms a ball.
  2.  Take a small amount and roll into small balls, coating in coconut.
  3.  Place in a container and place in the fridge to form up slightly.
  4.  Makes approx. 28 balls.
  5.  Enjoy!!

Leisa xo

Eat Your Way Healthy - Recipe Book by Leisa Tuite


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My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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