Sometimes you just want a sweet little treat to have with a warm cup of tea on a rainy Sunday. A nice sweet treat that isn’t going to completely blow your health goals in you have in place, this recipe is for you!


  • 50g butter
  • 1/4 cup honey
  • 1/2 cup rapadura or coconut sugar
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 1/4 cup sunflower seeds
  • 1/4 – 1/2 cup dried cranberries
  • 3/4 cup spelt flour
  • 1/4 cup dark chocolate chips (optional)



Pre-heat the oven to 180°C and line a slice tray with baking paper.

In a small saucepan over low heat, combine butter, honey, sugar and cook until sugar has dissolved.

In a bowl, combine oats, pepitas, sunflower seeds, dried cranberries, flour, chocolate chips (optional) and mix.

Combine butter mixture with dry ingredients and mix well.

Spoon onto a slice tray, wet the back of a spoon and press mixture into the tray.

Bake in the oven for 20-25 minutes until the top is golden brown.

Allow to cool before cutting.



Eat Your Way Healthy - Recipe Book by Leisa Tuite


Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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