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Sometimes you just want a sweet little treat to have with a warm cup of tea on a rainy Sunday. A nice sweet treat that isn’t going to completely blow your health goals in you have in place, this recipe is for you!

Ingredients:

  • 50g butter
  • 1/4 cup honey
  • 1/2 cup rapadura or coconut sugar
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 1/4 cup sunflower seeds
  • 1/4 – 1/2 cup dried cranberries
  • 3/4 cup spelt flour
  • 1/4 cup dark chocolate chips (optional)

 

Method

Pre-heat the oven to 180°C and line a slice tray with baking paper.

In a small saucepan over low heat, combine butter, honey, sugar and cook until sugar has dissolved.

In a bowl, combine oats, pepitas, sunflower seeds, dried cranberries, flour, chocolate chips (optional) and mix.

Combine butter mixture with dry ingredients and mix well.

Spoon onto a slice tray, wet the back of a spoon and press mixture into the tray.

Bake in the oven for 20-25 minutes until the top is golden brown.

Allow to cool before cutting.

Yum!

 

Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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