• 2 tablespoons poppyseeds
  • 1/4 cup coconut milk
  • 2 eggs
  • 100g butter, melted
  • zest of 1 orange
  • Juice of 1 orange
  • 2 cups spelt flour
  • 2 teaspoons baking powder
  • 3 tablespoons honey or rice malt syrup


Preheat the oven to 180 degrees Celcius. Line 1 muffin tray with muffin or patty papers and spray with coconut oil spray to ensure no sticking.

Place poppyseeds into a small jug with the coconut milk, and set aside for 10 minutes to soak.

Meanwhile, place all other ingredients into a bowl, add poppyseeds and milk to the mixture and stir until all ingredients are combined well.

Pour mixture into muffin papers evenly distributed between 10 – 12 muffin holes.

Place in the oven and bake for 15 minutes. Once cooked, allow to cool on a cooling tray for 5 minutes (if you can hold out that long!).

These should be soft, moist and ready to eat!

Eat Your Way Healthy - Recipe Book by Leisa Tuite


Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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