Overnight oats is a great breakfast idea for busy people on the run first up in the morning. Grab breakfast from the fridge and be off!


  • ½ cup rolled oats
  • ½ cup almond milk or coconut milk
  • 1 tsp chia seeds
  • 1 tsp LSA mix (linseed, sunflower & almond)
  • 2 tbsp natural greek yoghurt
  • 1-2 tsp honey
  • 1 tsp ground cinnamon
  • Fruit of choice to place on top – raspberries, strawberries, blueberries, mango or peaches work well


  • Place all ingredients into a small container or jar starting with rolled oats and layering with each ingredient on top.
  • Top with fresh fruit and refrigerate overnight
  • You can leave it in layers or mix all together with a spoon and enjoy!


Eat Your Way Healthy - Recipe Book by Leisa Tuite


Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

Share This