• ¼ cup rolled oats
  • ½ cup fresh strawberries or blueberries
  • ½ banana
  • 1 scoop of protein powder
  • 1 handful baby spinach leaves
  • ¾ cup coconut water
  • Handful of ice cubes


  • Place all ingredients into Thermomix or Blender and Blend on high speed for approximately 1 minute.
  • Pour into glasses and enjoy your nutritious morning smoothie


Eat Your Way Healthy - Recipe Book by Leisa Tuite


Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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