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Oats are so delicious and the perfect breakfast option. They are high in protein and release slow energy throughout the morning to keep you going until lunch time!

Ingredients:

  • 3/4 cup rolled oats
  • 1 tablespoon raw cacao powder
  • 2 teaspoons LSA mix ( health section of grocery store)
  • 1 tablespoon chia seeds
  • 2 teaspoons honey, rice malt syrup or pure honey
  • 1 cup almond, coconut or rice milk

 

Combine all ingredients in a pot over the stove and cook for 3-5 minutes until oats have soaked the moisture up. Add extra milk if needed.

Alternatively cook in the microwave for 1-2 minutes.

Serve with extra almond, coconut or rice milk and top with fresh fruit…..delish!

 

Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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