Oats are so delicious and the perfect breakfast option. They are high in protein and release slow energy throughout the morning to keep you going until lunch time!


  • 3/4 cup rolled oats
  • 1 tablespoon raw cacao powder
  • 2 teaspoons LSA mix ( health section of grocery store)
  • 1 tablespoon chia seeds
  • 2 teaspoons honey, rice malt syrup or pure honey
  • 1 cup almond, coconut or rice milk


Combine all ingredients in a pot over the stove and cook for 3-5 minutes until oats have soaked the moisture up. Add extra milk if needed.

Alternatively cook in the microwave for 1-2 minutes.

Serve with extra almond, coconut or rice milk and top with fresh fruit…..delish!


Eat Your Way Healthy - Recipe Book by Leisa Tuite


Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

Share This