Foods high in magnesium
Foods that are high in magnesium include: 1. Nuts and seeds: Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds are good sources of magnesium. 2. Leafy green vegetables: Spinach, kale, collard greens, and Swiss chard are rich in magnesium. 3. Whole grains:...
The gut brain connection
The gut-brain connection, also known as the gut-brain axis, refers to the bidirectional communication and interaction between the gastrointestinal system (the gut) and the central nervous system (the brain). This connection involves multiple pathways, including...
Keeping Active Kids Healthy
Nourishing food is such an important part of a child’s growth, development, and behaviour at all stages of their life. It impacts their energy, memory, concentration, how they think, feel and perform physically with sports. Why is it important for children to eat...
The 4th Trimester, Newborn Babies Immune & Digestive Development
The 4th Trimester doesn’t appear to be one that many people including many parents are aware of. So what is it? It is the next 12 weeks after giving birth to your baby where there are sooooo many emotional and physical changes that occur. A newborn also has to...
Chocolate Cupcakes + A Hidden Vegetable
If you’re like me, I like to have a few homemade goodies on hand at home for the family to easily grab. When I look at the ingredients of store bought cookies, muffins and cupcakes I cringe! On the odd occasion is fine, but I would hate to be giving my children...My Recipe Book
Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.
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My video series on healthy family friendly recipes that the kids can easily get involved in making with you!
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