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Vegan Diet vs Non Vegan Diet?

Vegan Diet vs Non Vegan Diet?

In the past few years in particular I have noticed a large surge in people switching to a vegan based diet. With the influence of celebrities, podcasts, Netflix documentaries and more, I find more people searching for answers and figuring out what is best for them...
Protein Rich Foods

Protein Rich Foods

Why do we bang on so often about “eat more protein, increase your protein intake…” Protein is an essential macro nutrient for many reactions in the body! Protein is broken down into amino acids in the digestive system and is required for muscle growth,...
Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options.