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What is the hype about hemp? Hemp seeds are these little heart shaped beauties filled with an abundance of vitamins and minerals such as omega 3 & 6 fatty acids, high in fibre and protein, magnesium, manganese, copper, zinc, iron, phosphorus and vitamin E. Due to its high nutritional profile they help support specific health concerns such as cancer, weight-loss, heart disease, skin, hair and nail problems, along with supporting a healthy digestive tract for its fibre content and also inflammatory conditions such as arthritis and joint pain. Due to its healthy fat content it’s also perfect for children with ADHD, mood or behavioural concerns.

How can you use Hemp Seeds?

Add them to your morning porridge, smoothie recipes, salads and vegetables. I have also incorporated them into protein balls before too which was delicious!

Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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