My Blog

Different cooking preparations such as steaming, boiling, sautéing and roasting can alter the nutrients you are getting from your food.

Winter is upon us, which means a lot of people are coughing, sneezing and blowing of noses around us. In the job I am in I consult with  A LOT of unwell individuals seeking immune system support but also treating the cause of what is making people so unwell,...

Are your children eating you out of house and home these school holidays? My top 5 tips on encouraging healthy meals and snacking which will make sure you are not in the kitchen all day! 1. Spend 1 day meal prepping a few snacks and have a plan for lunches and...

There is absolutely no doubt that the rush to get dinner on the table at night can be difficult let alone being able to sit down as a family and eat at once. However, I want to show awareness of the importance of sitting as a family and eating together whether its...

What is the hype about hemp? Hemp seeds are these little heart shaped beauties filled with an abundance of vitamins and minerals such as omega 3 & 6 fatty acids, high in fibre and protein, magnesium, manganese, copper, zinc, iron, phosphorus and vitamin E. Due to...

As a Naturopath I get asked regularly about food allergies and intolerances. These terms are being used and investigated by people more and more as various reactions to foods are occurring in individuals as young as babies. The topic is of high interest and I think we...

Athletic Performance - Sports Nutrition & Herbs Consulting with several men and women over the past few months it is becoming very clear to me that all men want bigger muscles and most women want to be thinner than they are now! Naturally, it is human nature for...

Eggs 4 - 6 eggs is a good amount to consume per week to ensure you are getting enough. Eggs are a great source of protein, which helps encourage breast milk production. Food Suggestions: Omlette, french toast, poached eggs, boiled eggs, quiche. Keeping some hard...

I travelled to Tasmania a few weeks ago and saw some beautiful seaweed, also known as Kelp. While on a cruise around South Bruney Island only just south of Hobart, the Kelp grabbed my attention, as there was so much! Clinging for dear life on the rocks with their high...

Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be slightly different, but it gives a great indication of what foods you consume most of on a daily basis and how many temptations you have lying...