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My Blog

Sharing all things natural health

Welcome everyone to my blog!!

I am very excited to share with you all up to date information about all things natural health, tips, articles and more. There can be so much conflicting information on the internet and social media. We need to consider where the information is coming from, and understand the real hard research / evidence based medicine out there. I will be sharing information about various topics that you can relate to and hopefully implement at home. I am also a mother of 2 beautiful children and am very passionate about child health and making sure we have a healthy growing family.

Enjoy reading.

Your Naturopath,

Leisa

The difference between Food Allergy & Food Intolerance

The difference between Food Allergy & Food Intolerance

As a Naturopath I get asked regularly about food allergies and intolerances. These terms are being used and investigated by people more and more as various reactions to foods are occurring in individuals as young as babies. The topic is of high interest and I think we...

Athletic Performance – Sports Nutrition & Herbs

Athletic Performance – Sports Nutrition & Herbs

Athletic Performance - Sports Nutrition & Herbs Consulting with several men and women over the past few months it is becoming very clear to me that all men want bigger muscles and most women want to be thinner than they are now! Naturally, it is human nature for...

Top 10 Breastfeeding Superfoods

Top 10 Breastfeeding Superfoods

Eggs 4 - 6 eggs is a good amount to consume per week to ensure you are getting enough. Eggs are a great source of protein, which helps encourage breast milk production. Food Suggestions: Omlette, french toast, poached eggs, boiled eggs, quiche. Keeping some hard...

Fascination with Kelp / Seaweed

Fascination with Kelp / Seaweed

I travelled to Tasmania a few weeks ago and saw some beautiful seaweed, also known as Kelp. While on a cruise around South Bruney Island only just south of Hobart, the Kelp grabbed my attention, as there was so much! Clinging for dear life on the rocks with their high...

Foods you should find in your Fridge & Pantry

Foods you should find in your Fridge & Pantry

Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be slightly different, but it gives a great indication of what foods you consume most of on a daily basis and how many temptations you have lying...

How To Eat Less…But Have More Energy!

How To Eat Less…But Have More Energy!

You would think the more you eat equals more fuel in the tank and therefore more energy throughout the day. Right? This is in fact incorrect! The more food and calories you consume during the day does not necessarily mean more energy. One of the most asked questions...

Tips For Maintaining Your Health Over The Holidays!

Tips For Maintaining Your Health Over The Holidays!

A lot of people treat Christmas time differently to other times of the year when it comes to food. This is where a lot of people go wrong! You need to stick to your positive attitude towards food, use self control and not over-indulge. You shouldn't be eating foods...

Why we should all walk!

Why we should all walk!

Do you lack motivation and energy when it comes to exercise? Or just don't even know where to start? Well, you are definitely not alone!! There are many people out there that find it very difficult to start exercising. You want to, but you just can't seem to make it...

Top 5 tips for boosting the immune system in Winter

Top 5 tips for boosting the immune system in Winter

Our bodies can naturally boost their immunity as we approach winter by applying these 5 easy tips. 1. Water Make sure you drink plenty of water throughout the day in winter. As the weathers a lot cooler, it can be deceiving how much water your body requires. As we...

My Recipe Book

My Healthy Recipe Book

Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.

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Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options. 

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