Top 5 Tips For Promoting Healthy Kids In the School Holidays
Are your children eating you out of house and home these school holidays? My top 5 tips on encouraging healthy meals and snacking which will make sure you are not in the kitchen all day! 1. Spend 1 day meal prepping a few snacks and have a plan for lunches and...
Healthy Family Eating Habits
There is absolutely no doubt that the rush to get dinner on the table at night can be difficult let alone being able to sit down as a family and eat at once. However, I want to show awareness of the importance of sitting as a family and eating together whether its...
The Hype About Hemp
What is the hype about hemp? Hemp seeds are these little heart shaped beauties filled with an abundance of vitamins and minerals such as omega 3 & 6 fatty acids, high in fibre and protein, magnesium, manganese, copper, zinc, iron, phosphorus and vitamin E. Due to...
The difference between Food Allergy & Food Intolerance
As a Naturopath I get asked regularly about food allergies and intolerances. These terms are being used and investigated by people more and more as various reactions to foods are occurring in individuals as young as babies. The topic is of high interest and I think we...
Athletic Performance – Sports Nutrition & Herbs
Athletic Performance – Sports Nutrition & Herbs Consulting with several men and women over the past few months it is becoming very clear to me that all men want bigger muscles and most women want to be thinner than they are now! Naturally, it is human nature...My Recipe Book
Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.
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