Foods to promote healthy hormones
Eating a nutritious diet with a variety of fresh and wholesome foods is an important part of producing healthy hormone levels and ratio between progesterone, oestrogen and testosterone. Steering away from the processed and highly refined foods is a good start and...
Prebiotics & Probiotics
The gut microbiome (living organisms within throughout the digestive tract) has been researched for several years now but has been the hot topic in research even more of late since the more and more clinical trials conducted about all these beneficial and harmful...
The role of the Pineal Gland and Winter!
Its getting cold, the motivation to get up in the morning is slowly getting harder and harder. It is so much more appealing to snuggle in your warm cosy bed on these Winter mornings due to the darkness and the cool temperature. Its 6am when it feels like about 4am! If...
How Do You Cook Your Vegetables?
Steamed, boiled, roasted, sautéed or raw vegetables? How do you cook your vegetables and are you benefiting? The more natural, fresh and in their raw form is my number one recommendation over frozen vegetables. How we cook these fresh vegetables can impact the...
How To Beat The Cold & Flu This Winter Season
Winter is upon us, which means a lot of people are coughing, sneezing and blowing of noses around us. In the job I am in I consult with A LOT of unwell individuals seeking immune system support but also treating the cause of what is making people so unwell,...My Recipe Book
Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.
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My video series on healthy family friendly recipes that the kids can easily get involved in making with you!
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