How To Eat Less…But Have More Energy!
You would think the more you eat equals more fuel in the tank and therefore more energy throughout the day. Right? This is in fact incorrect! The more food and calories you consume during the day does not necessarily mean more energy. One of the most asked questions...
Tips For Maintaining Your Health Over The Holidays!
A lot of people treat Christmas time differently to other times of the year when it comes to food. This is where a lot of people go wrong! You need to stick to your positive attitude towards food, use self control and not over-indulge. You shouldn’t be eating...
Why we should all walk!
Do you lack motivation and energy when it comes to exercise? Or just don’t even know where to start? Well, you are definitely not alone!! There are many people out there that find it very difficult to start exercising. You want to, but you just can’t seem...
Top 5 tips for boosting the immune system in Winter
Our bodies can naturally boost their immunity as we approach winter by applying these 5 easy tips. 1. Water Make sure you drink plenty of water throughout the day in winter. As the weathers a lot cooler, it can be deceiving how much water your body requires. As we...My Recipe Book
Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.
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My video series on healthy family friendly recipes that the kids can easily get involved in making with you!
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