Matcha Protein Balls
Ingredients: 1/2 teaspoon Matcha Tea powder (health food store) 1/2 cup shredded coconut, preferably organic without preservatives 1 cup almond meal 1 scoop of protein powder, no flavour or vanilla 1/4 cup coconut oil 1 tablespoon pure maple syrup Method: Place all...
Banana Coconut Loaf
Ingredients: 4 x bananas 5 eggs 1/2 cup coconut oil 5 medjool dates, pitted 1/4 cup chia seeds 3/4 cup of coconut flour 1 tsp vanilla extract 1 tbsp ground cinnamon Topping: Flaked or shredded coconut Extra ground cinnamon Method: Preheat oven to 150 degrees and line...
Chocolate Chip Protein Balls
Ingredients: Makes 8 – 10 1/2 cup coconut flour 1/2 cup sunflowers 2 tablespoons raw cacao 1 tsp vanilla extract 1/2 cup dark chocolate chips 3 tablespoons rice malt syrup 1/2 cup coconut oil, melted Method: Place all ingredients into a food processor except...
Orange and Poppyseed Muffins
Ingredients: 2 tablespoons poppyseeds 1/4 cup coconut milk 2 eggs 100g butter, melted zest of 1 orange Juice of 1 orange 2 cups spelt flour 2 teaspoons baking powder 3 tablespoons honey or rice malt syrup Method: Preheat the oven to 180 degrees Celcius. Line 1 muffin...
Carrot and Banana Bread
Ingredients: 3 x ripe bananas 1 1/2 cup gluten free self raising flour 1 egg 2 tablespoon rice malt syrup or honey 3 tablespoons olive oil, macadamia oil, or coconut oil 1 cup walnuts 1/2 cup sultanas 1 cup carrot, grated 3 teaspoons ground cinnamon Method: Preheat...My Recipe Book
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