Berry & Coconut Ice-blocks

Berry & Coconut Ice-blocks

My kids absolutely love homemade ice-blocks. I am that mean Mother that says no to them as we walk past the Zooper Doopers at the grocery store. I definitely don’t deprive them of enjoying a treat or two, however there are some foods or treats I don’t...
Muesli Slice

Muesli Slice

Sometimes you just want a sweet little treat to have with a warm cup of tea on a rainy Sunday. A nice sweet treat that isn’t going to completely blow your health goals in you have in place, this recipe is for you! Ingredients: 50g butter 1/4 cup honey 1/2 cup...
Lemon Coconut Bliss Balls

Lemon Coconut Bliss Balls

These bliss balls do not contain refined sugar and have a nice citrus flavour with the coconut. I used to absolutely love when my Mum would make Lemon Coconut Slice made on condensed milk and milk arrowroot biscuits! NOT healthy at all, but yum! I attempted to make a...
Key Lime Matcha Pie

Key Lime Matcha Pie

With starting my Naturopath To You business 2 years ago, I wanted to celebrate by making and sharing a delicious recipe! I absolutely LOVE limes, so a Key Lime Pie was perfect. It is quite simple to make and can be taken out of the freezer to thaw slightly before...
Cherry Ripe Balls

Cherry Ripe Balls

These are seriously amazing!!! I am not normally much of a sweets person and would never go and buy a Cherry Ripe Bar….but these really do taste like one! Ingredients: 2 cups desiccated coconut (preservative free) 2 tablespoons rice malt syrup 2 tablespoons raw...
Chocolate Chip Muesli Bars

Chocolate Chip Muesli Bars

Ingredients: 2 cups rolled oats 1 1/2 cups desiccated coconut (preservative free) 4  tablespoons rice malt syrup or honey 1 tablespoon hulled tahini 1/4 – 1/2 cup dark chocolate chips   Method: Pre-heat oven to 180°C and line a slice tray with baking paper....
Eat Your Way Healthy - Recipe Book by Leisa Tuite

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Have you seen my new recipe book?

My new book Eat Your Way Healthy brings you over 60 simple, delicious and nourishing recipes, including gluten, dairy and refined sugar-free options.